Mat Class Description
By placing a strong emphasis on functional anatomy we will engage specific muscles, and release others. The class focuses on creating support for the legs and freedom for the spine, hips and shoulders. Participants will be directed through a series of movements to strengthen the core, lengthen the muscles and open the joints. Special attention will be given to the specific needs of each participant. You will leave with a fantastic feeling of openness and grounded-ness!
The Pilates Mat winter session starts January 10th, 2019
Drop in students always welcome!
Stone Lantern Studio
42 Quebec Street, Guelph, Ontario
25$ drop in/ 240$ 12 week session
January 10 - April 4
*no class January 31st.