Mat Class Description
By placing a strong emphasis on functional anatomy we will engage specific muscles, and release others. The class focuses on creating support for the legs and freedom for the spine, hips and shoulders. Participants will be directed through a series of movements to strengthen the core, lengthen the muscles and open the joints. Special attention will be given to the specific needs of each participant. You will leave with a fantastic feeling of openness and grounded-ness!
New session begins Thursday September 12, 2019! It runs until December 12.
**no class Oct 31
please email me to register or with questions: firstname.lastname@example.org
Stone Lantern Studio
42 Quebec Street, Guelph, Ontario
300$ / 13 week session