Group Class Description

By placing a strong emphasis on functional anatomy we will engage specific muscles, and release others. The class focuses on creating support for the legs and freedom for the spine, hips and shoulders. Participants will be directed through a series of movements to strengthen the core, lengthen the muscles and open the joints.  Special attention will be given to the specific needs of each participant. You will leave with a fantastic feeling of openness and grounded-ness!  

I teach at Club Pilates Guelph South on Tuesdays and Wednesdays 10am-2pm

Join us, call now!