Mat Class Description

By placing a strong emphasis on functional anatomy we will engage specific muscles, and release others. The class focuses on creating support for the legs and freedom for the spine, hips and shoulders. Participants will be directed through a series of movements to strengthen the core, lengthen the muscles and open the joints.  Special attention will be given to the specific needs of each participant. You will leave with a fantastic feeling of openness and grounded-ness!  

New session begins Thursday September 12, 2019! It runs until December 12.

**no class Oct 31

please email me to register or with questions:

Stone Lantern Studio

42 Quebec Street, Guelph, Ontario

Thursdays 7:30pm-8:30pm

300$ / 13 week session